I dont know how to embed videos from streetfire

here's lets try again. Look at the instructions below.
I'll use
http://videos.streetfire.net/video/THIS-IS-A-STILLEN-STAGE-3_127078.htm as an example.
1) when I click the above link and head to that page, you'll see there is some code for EMBED (top right)
2) copy and paste the EMBED code from Streetfire
3) this is what I'm left with: <embed src="http://videos.streetfire.net/vidiac.swf?video=a1acd492-c578-48c4-8927-997b004265a5" width="428" height="352" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><br/><a href="http://videos.streetfire.net/video/THIS-IS-A-STILLEN-STAGE-3_127078.htm">THIS IS A STILLEN STAGE 3 SUPERCHARGED FX35,GUNNIN</a>
4) yeah, it looks ugly.
5) so I'm going to click the "Insert Flash" button on this forum (the button underneath the Bold B, or above the 1st happy face
6) [flash=200,200][/flash]
7) insert just a portion of the EMBED code inbetween
8) Notice in the Embed code, there are the width & height dimensions? the only part we're after is the video itself code, and the dimensions. So ultimately, it should look like this:
9) [flash=428,352]http://videos.streetfire.net/vidiac.swf?video=a1acd492-c578-48c4-8927-997b004265a5[/flash]
10) so i've used the dimesions to specify the size of this flash video, then the link to the video itself.
you're on the right track.